Years ago, when I arrived in Israel, I made friends with a young man from the East Coast who was also at the beginning of his spiritual journey. Both of our paths would ultimately take us into the rabbinate, but that is where the similarities ended. He found his people among the disciples of Rebbe Nachman, the Breslovers or Nachmanites, smiling Jews you often see in Jerusalem with a special knit kippah, leaping from their cars to dance at red lights, and playing loud upbeat club tunes remixed with Jewish themes.
The best known and most important teaching of Rebbe Nachman, and perhaps the hardest one to follow, is this. It is a great mitzvah to ALWAYS be happy.
“Serve God with Joy!” says the Psalmist, and the great rabbi took this quite literally, teaching that depression, sadness, and despair are the tools of the evil inclination – distancing your soul from God. Instead, choose happiness and joy, as this will bring you closer to the Holy One.
I always found this teaching simultaneously inspiring and impossible. Life is full of emotions other than joy. Sadness and loss are normal and human. Grief, too, has its place in the Jewish world, sanctified and ritualized by our rituals and prayers. Always be happy? Always?
One day I asked my friend, now fully immersed in this world, how did he do it!? How did he always, authentically, find happiness when the world was dark or when pain filled his life? He smiled (because of course he smiled), and what he said next has stayed with me ever since.
“When I am broken-hearted… I do a mitzvah.”
There’s a lot of tsurrus in the world right now, many reasons to be upset or angry, scared or sad. From personal grief to national worry, international concern for our Jewish people to immediate loss in our Holy Blossom community. Telling you ‘Don’t be sad, or scared, don’t grieve or be concerned’ is not my Torah. But that little twist, that ray of light and hope that my friend taught me years ago, it has stuck and become my personal practice.
When you are broken-hearted, do a mitzvah. Do the mitzvah that you are suited for. Prayer and action; learn, serve, teach! And if you don’t yet know what mitzvah suits you there is one I particularly want to recommend.
Please join us in bringing donations of shelf stable food to the Janis Rotman Tzedakah Centre, right inside the doors of the shul, and leave them there for our dedicated volunteers to fill the tiny pantries. In this way we care for our anonymous neighbours, in fulfillment of the teachings of Maimonides. Each small donation makes a big difference in the life of a fellow traveller up and down Bathurst St.
For as Maimonides teaches…
“No harm has ever come from the giving of tzedakah, nor has anything bad come from it, as it is written ‘The work of tzedakah, is shalom.’” Mishneh Torah, Gifts to the Poor, 10:2.
Moment by moment, step by step, mitzvah by mitzvah, we find our Shalom.
Shalom for our world. Shalom within.
This week, happy or sad, whether the world is breaking your heart or not, listen to my friend. Go and do a Mitzvah.





