Strength and Resilience in Jewish Tradition: Meditation and Mindfulness

with Cheryl Sylvester

Thursdays, October 26, November 2 & 9, 6:30 pm

Please join us following our regular daily mincha/ma’ariv service (6:00 pm) for these meaningful meditation sessions at this tense time. They are an opportunity to be in community together, not to escape what is happening, but to tap into the strength and resilience of our Jewish tradition through meditation and song. Led by Cheryl Sylvester, they aim to calm and soothe our hearts and souls, if only for a few minutes, in a time of grounding and re-centering in ourselves and in community.

If you are joining us online, please click the zoom below (it is our weekday Evening Mincha/Ma’ariv Service Zoom link):
https://zoom.us/j/96751003961?pwd=THNVdHdxTG4zVk02eFRiemxQSG92dz09
Password: 193785

About Cheryl Sylvester:
Cheryl is a Holy Blossom Temple member who has led meditation programs at Temple for 8 years. A long-time student of Jewish meditation, and member of the Embodied Jewish Wisdom Network, Cheryl has also led meditations at the MNjcc, National Council of Jewish Women — Simcoe County, private groups and yoga classes.