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Mind, Body Connection 1

For men and women wanting to learn mindfulness and meditation in a safe and supportive group setting.

Topics include:

  • Stress and anxiety reduction
  • Connecting with your mind and body
  • Self worth and self esteem
  • General relaxation and happiness

$120 per person | register at www.jfandcs.com/groups

For more information, please call 416.638.7800 ext. 6215

Details

Date:
April 22
Time:
7:00 pm - 8:30 pm
Event Categories:
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