Finding Breath, Finding Joy: A Jewish Meditation for Adar
Wednesday, February 28, 6:30 pm
Are you finding it hard to breathe? Feeling stressed since October 7? And now it’s Adar, where are we to find joy? Our nervous systems need some moments of regulation and safety. We need to tap into our past experiences of joy to find it, if even for a moment.
Join us for this mindful meditation following Ma’ariv, with HBT member Cheryl Sylvester, either in-person or virtually.
About Cheryl Sylvester: Cheryl is a Holy Blossom Temple member who has led meditation programs at Temple for 8 years. A long-time student of Jewish meditation, and member of the Embodied Jewish Wisdom Network, Cheryl has also led meditations at the MNjcc, National Council of Jewish Women — Simcoe County, private groups and yoga classes.
