Dorot Presents: Tai Chi with Frank Chow
3 weeks, March 21, April 4, and April 18, 11:30 am
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion”
Frank Chow has been doing Tai Chi since 1980. He began instructing in 1988 for the Toronto School Board and for Parks and Recreation. He currently leads Tai Chi classes in High Park three times a week and one class at George Syme Community Centre. Frank does Tai Chi for health and relaxation.
The tai chi classes Frank will be leading us in will be basic beginner exercises. Appropriate for all levels of fitness.
Please wear comfortable clothing you can move around in, running shoes are fine.
Please also feel free to stay and enjoy lunch/coffee at Holy Grounds Cafe, and to join in the Dorot Games in the Schwartz/Reisman Atrium from 1:00-3:00 pm.
The Dorot program is sponsored by a gift from Elen Steinberg in memory of her father Vladimir Steinberg, z”l.
