In Our Virtual Mishkan

Luke Sklar Mental Health Initiative

 

Watch: Anxiety in the Time of COVID Panel Discussion

 

 

Need support? Call now
Distress Centres of Greater Toronto: https://www.torontodistresscentre.com/

 

Mental Health Resources

Talking to Children About the Pandemic
Resources for Ontarians Experiencing Mental Health and Addictions Issues During the Pandemic
https://www.virusanxiety.com
https://mentalhealthcovid19.ca/
https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/
https://action.camh.ca/apart-not-alone
https://bouncebackontario.ca/
https://shoppers.silvercloudhealth.com/onboard/shoppers_offer/stress/
https://telecbt.ca/
https://ontario.abiliticbt.com/home
https://inkblottherapy.com/

E-Counselling for HBT Members suffering from the psychological effects of COVID-19

DOREEN SASKIN, MSW, RSW (45-minute phone-call for counselling and 15-minute follow up telephone call one week later)

  • Social worker with expertise in anxiety, crisis management and resilience.

SANDRA ROTHOLC (1-hour Zoom session or phonecall)

  • Psychotherapist, RSW RMFT CST
  • Registered Social Worker (RSW)
  • Registered Psychotherapist (CRPO)
  • Registered Marriage and Family Therapist, Canadian Association for Marriage & Family Therapy (CAMFT)
  • Clinical Fellow (OAMFT)
  • Certified Sex Therapist (BESTCO)

Dr. GREGRORY HAMOVITCH, Psychologist (50-minute zoom or telephone meeting weekly)

These professional counselling services are available only for Holy Blossom Temple members in need during COVID and only one (complimentary) session per person.
Reach out to Rabbi Zachary Goodman for contact information: [email protected]

For Parents

https://www.theglobeandmail.com/life/parenting/article-how-to-strike-a-balance-when-talking-to-children-about-the-coronavirus/
https://childmind.org/article/talking-to-kids-about-the-coronavirus/
https://www.pbs.org/newshour/health/10-tips-for-talking-about-covid-19-with-your-kids
JVS Parent Talk Hotline

 

For Adults

https://www.theglobeandmail.com/canada/article-tips-for-managing-anxiety-during-the-covid-19-pandemic/
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
https://www.huffingtonpost.ca/entry/therapists-advice-patients-coronavirus-anxiety_l_5e6fb44ac5b6125e095b4134
http://ontario.cmha.ca/news/cmha-offers-tips-to-support-mental-health-amid-concerns-of-covid-19-pandemic/

 

For Teens

https://bouncebackontario.ca/
https://bethere.org/Home

 

For Seniors

https://www.weforum.org/agenda/2020/03/seniors-elderly-coronavirus-isolation/
https://www.aarp.org/health/conditions-treatments/info-2020/coronavirus-social-isolation-loneliness.html?intcmp=AE-HP-TTN-R2-POS2-REALPOSS-TODAY

 

For Employers and Employees

https://cmha.ca/news/6-tips-to-respond-to-employee-anxiety-about-covid-19
https://www.sklarwilton.com/headway/
https://www.camh.ca/en/health-info/mental-health-and-covid-19/information-forprofessionals

 

Podcasts

https://www.rickhanson.net/being-well-podcast-fear-in-the-time-of-coronavirus/?fbclid=IwAR0_MIfJOlLyr0rx-1O5olcMqS8KbR16mgehIbJRkdIpIx80k9Mj-gcZOpw

 

Apps

https://insighttimer.com/
https://www.headspace.com/covid-19
https://www.calm.com/
https://www.anxietycanada.com/resources/mindshift-cbt/
https://www.happify.com/

Livestream

Holy Blossom Temple: Daily services (7:30 am and 6 pm) & Shabbat services (Friday 6 pm and 10:30 Saturday am) 
Institute for Jewish Spirituality: DailyJewish meditation https://www.jewishspirituality.org

 

Books for Parents

Growing up Resilient:  Ways to Build Resilience in Children and Youth by Tatyana Barankin and Nazilla Khanlou
The Fear Fix:  Solutions for Every Child’s Moments of Worry, Panic and Fear by Sarah Chana Radcliffe

 

For more information on the Luke Sklar Mental Health Initiative at Holy Blossom, click here!

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